Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threat to the organism, whether actual or imagined
Stress can cause severe health problems.stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
you can try various stress management techniques
3.Early wake up and walk in fresh air.